OUR CLASSES
BURN OUT
''Burn out'' is an adaptation of the standard HIIT structure, maximising the cardiovascular work in combination with moderate resistance training.
This training has a very good combination between cardio and strength, empowering freedom and quality of movement with a medium sized class.
COACHES: Roger & Kate
RUNNING
If you don't find the motivation to run alone, join our running community.
Mondays 12:00 at Sihlhölzli: Easy run, exercises and technique.
Wednesdays 18:15 at Allmend (Saalsportshalle): Intervals
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COACH: Roger
BOX&BURN
Box&Burn is a mix between fitness boxing and ''functional training''. A reduced group of maximum 8 people ensures the best combination between the attention of your coach and the vibe of the group.
COACHES: Nina & Markus
BOOTCAMP
UNLMTD.'s bootcamp is the closest structure to a fitness training group.
EVERY WEEKDAY at 6:05 am
Mondays, Wednesdays and Fridays full body.
Tuesdays lower body. Thursdays upper body.
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All trainings are supervised by the head coach to ensure a weekly routine without repeated trainings.
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COACHES: UNLMTD.